We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that good for us and that will make us feel worse in the long run… But I don't often talk about how to address stress with […]

#173 Eating for Stress (it’s not what you think)

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

Health & Fitness

Nutrition

Mental Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

Share #173 Eating for Stress (it’s not what you think)

Sign up to save your podcasts

#173 Eating for Stress (it’s not what you think)

#173 Eating for Stress (it’s not what you think)