Nutrition Matters Podcast

173: Finding Your Authentic Voice in Challenging Diet Culture


Listen Later

Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, and consultant. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. She is passionate about helping people rediscover joy in eating deeply nourishing meals without restriction or fear, and enjoys candid conversations about the food system, nutrition, and cooking. Cara is also an active volunteer in the dietetics field and has transitioned her business to a media and communications focus to help spread an anti-diet message to more diverse audiences. Find her on social media or learn more about her work at www.streetsmartnutrition.com.   Cara joined Paige to talk about Cara's process in finding her authentic voice and how her experiences can inform our own process with healing our relationships with food and body. Links mentioned:
  • Cara's website: www.streetsmartnutrition.com
  • Positive Nutrition® Academy: online courses and webinars
  • Donate to the podcast
  • Positive Nutrition Blog
  • Follow Paige on Instagram
...more
View all episodesView all episodes
Download on the App Store

Nutrition Matters PodcastBy Paige Smathers, RDN, CD

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

607 ratings


More shows like Nutrition Matters Podcast

View all
Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,707 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,440 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

509 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,350 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,326 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

478 Listeners

Nutrition Made Simple by Nicole Aucoin

Nutrition Made Simple

36 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,010 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

The Body Trust® Podcast by Dana Sturtevant, Hilary Kinavey, Sirius Bonner

The Body Trust® Podcast

40 Listeners