This week I'm joined by James Cerbie. James is a self-confessed part nerd, part meathead who is also the owner of Rebel Performance and TRAIN [the Netflix of Lifting].

In the episode James discusses:
- His 6 Pillars when it comes to athletic performance and building the Apex Athlete.
- Where most people go wrong when they try to create a Hybrid style training approach where multiple modalities are trained at once.
- Why training environment and competition is so important.
- The value of sub-maximal training for perfecting movement technique and getting people really strong.
- Why taking a High-Low training stress approach allows for greater results and recovery.
- Generalist VS Specialist programming 
- How to structure your training week for the Apex Athlete, Strength/Hypertrophy Athletes and Endurance Athletes.

For more from James:
Rebel Performance Website: https://www.rebel-performance.com
TRAIN Website: https://train.rebel-performance.com
James' Instagram: https://www.instagram.com/jamescerbie/
Rebel Performance Instagram: https://www.instagram.com/therebelperformance/