Episode 173 | Nothing changes if nothing changes. Do you crave life to look and feel different? Maybe in work, your home, your body, your relationships, or all of it? But HOW different? Do you even know? So many of us know that how we are living isn't what we truly want, but we keep waiting and hoping for it to change. But change to what? In today's episode, I talk about how so many of us conform to fit what we believe are others' expectations of us (family, society and everything in between) and two exercises that can really help us figure out what it is we want and begin to take those small baby steps of action towards what we want.

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