Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs.  This is a great foundational class to understand your body mechanics within the yoga postures.  Prop suggestions: 2 blocks

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy