Quietmind Yoga: Build Strength, Flexibility & Balance

Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc

This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows.

Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠

Follow on Instagram:

⁠https://www.instagram.com/quietmind.yoga/⁠

Free Essential Pose Guide: ⁠https://www.quietmind.yoga/poseguide

Keywords: Yoga practice, Yoga teacher training, Mindful movement, Vinyasa flow, Asana practice, Yoga alignment, Meditation techniques, Yoga philosophy, Pranayama, Beginner yoga tips, Advanced yoga poses, Yoga anatomy, Spiritual growth, Flexibility and strength, Mind-body connection, Yoga for stress relief, Yoga sequencing, Yoga teaching skills, Hatha yoga, Balance and stability in yoga, Jeremy Devens, Quietmind Yoga, Gentle yoga, all levels, beginners yoga

Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st!

I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog.

I'll share some of the most common mistakes and misalignments, the anatomy and optimal alignment of downdog, and how to add progressions to explore different angles and effects of the pose.

Follow the amazing Joy Scola at https://www.youtube.com/@joyscola/

Quietmind Yoga Teacher Training Waitlist

http://www.quietmind.yoga/ytt

Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠

Follow on Instagram:

⁠https://www.instagram.com/quietmind.yoga/⁠

Free Essential Pose Guide: ⁠https://www.quietmind.yoga/poseguide⁠

Keywords: Downward Dog tutorial, How to do Downward Dog, Downward Dog pose tips, Adho Mukha Svanasana guide, Downward Dog yoga pose, Downward Dog alignment, Downward Dog for beginners, Downward Dog benefits, Correct Downward Dog form, Downward Dog yoga stretch, Common Downward Dog mistakes, Downward Dog modifications, Downward Dog variations, Downward Dog stretch tutorial, Downward Dog yoga flow, Downward Dog posture, How to perfect Downward Dog, Downward Dog pose breakdown, Downward Dog hands placement, Downward Dog feet alignment, Downward Dog back stretch, Downward Dog flexibility, Downward Dog hamstring stretch, Downward Dog shoulder stretch, Downward Dog pose benefits, Downward Dog yoga sequence, Downward Dog pose tutorial, Mastering Downward Dog, Downward Dog yoga anatomy, Downward Dog for flexibility

The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt

Hey, it’s Jeremy Devins from the Quietmind Yoga Podcast. Today, I want to share a practice of Yoga Nidra with you. Yoga Nidra, or yogic sleep, is typically done lying down with the intention of staying awake, though if you fall asleep and need the rest, that’s perfectly fine. Before we dive into the practice, let’s take a moment to transition into this space. It’s ideal to lie on a yoga mat or even in bed to fully rest and reset.

Over my years of practicing yoga since 2008, I’ve found that the most valuable practices I return to are the restorative and resting ones. Many experienced practitioners and peers echo this sentiment. Restorative practices allow us to reset, recenter, and process things on a deep level. Healing processes in the body occur when we are resting, as opposed to when we are awake and active. When we’re alert and engaged, our sympathetic nervous system is activated, keeping us in beta brainwaves for processing information and learning. This practice helps transition into alpha brainwaves, fostering relaxation and creativity.

Our bodies are constantly working, even when we’re not consciously aware of it. Digesting food, growing nails, and processing information from our daily experiences all continue in the background. With modern stress and information overload, it’s crucial to have time dedicated to doing nothing. Yoga Nidra provides that opportunity, allowing our brains to process and our bodies to heal.

If you want to explore these practices further, consider joining my Yoga Teacher Training Program, where I teach how to apply these principles to your life. You can join the waitlist at quietmind.yoga.com. In the program, I delve into how energy affects us and how to manage it. For instance, consuming coffee elevates our energy, while practices like Yoga Nidra bring it down, promoting relaxation. Understanding and managing these energy levers is key to balance.

Now, let’s begin our practice. Simply lay down and do nothing. You can sit if you prefer, but lying down is ideal. Enjoy your Yoga Nidra practice today.

Follow on YouTube: https://www.quietmind.yoga/youtube

Follow on Instagram:

https://www.instagram.com/quietmind.yoga/

Free Essential Pose Guide: https://www.quietmind.yoga/poseguide

Keywords: Yoga Nidra, yogic sleep, guided meditation, relaxation techniques, restorative yoga, mindfulness practice, deep relaxation, stress relief, sleep meditation, yoga podcast, meditation podcast, yoga nidra practice, energy balance, relaxation exercises, rest and reset, healing meditation, brainwave states, sympathetic nervous system, parasympathetic response, calming techniques, restful sleep, yoga teacher training, quietmind yoga, mental relaxation, body relaxation, guided yoga nidra, yoga for sleep, meditative practice, yoga for stress, relaxation meditation

Click here to RSVP for the FREE live workshop Get In The Best Health Of Your Life

Can you really "detoxify" in yoga?

I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension).

Then I share about an exciting new workshop where I'll be teaching some of the most powerful practice and lessons I've learned about health in my 20 years in health and wellness.

Then I'll guide you through a full hour Vinyasa practice to "Detoxify" --- but with a new definition and understanding of what that really means.

Enjoy!

Jeremy

Yoga practice doesn't end when you leave your yoga mat, in many ways, it's just beginning. 

How do you apply yoga when you need it the most, outside of your practice space? 

This breathing technique comes from the source texts of yoga over 2000 years ago as one of the simplest, yet most powerful ways to regulate your mind and body in the moment. 

This is called langhana breathing and it works by activating your parasympathetic nervous system - the rest, digest and relax mode of your central nervous system that is necessary to relieve physical stress and calm mental duress. 

I share a short practice that you can do (almost!) anywhere, anytime you need a quick reset, as well as options to practice longer if you find it helpful. 

As always, I encourage you to listen to your body and notice how it feels for you. If something works, keep it and use it when you need it. If it doesn't work or resonate, find what does. I have found this technique to be incredibly helpful and useful for myself and countless students. I hope you find it helpful too!

This is an example of a way to deepen your practice beyond just asana, as I'm teaching in the Deepen Your Yoga Practice series. Join for free here. There are live sessions, replays and bonuses. If you see this later, join the waitlist for the next time I offer this training. 

Enjoy your practice!

Keywords: yoga, hatha, yin, meditation, mindfulness, pranayama, langhana, stress relief, yoga for beginners, deepen your yoga practice, jeremy devens, quietmind, quiet mind

Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders.   

Watch the video of this lesson on YouTube here: https://youtu.be/dwFaCnXRcnA

For full classes that include these techniques visit http://www.quietmind.yoga

Watch the video for this episode HERE

Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide 

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Neck pain

The Quietmind Yoga Teacher Training is OPEN for a limited time at http://www.quietmind.yoga/ytt

Watch the free Deepen Your Yoga Practice video series before it expires on Monday at http://www.quietmind.yoga/deepen (no registration required).

Or listen to the whole series on the Yoga Teacher Training Podcast

Have a great weekend!

Click here to register for the FREE live training: Deepen Your Yoga Practice

Over the next two weeks I'm hosting a free series of classes to support you to deepen your practice!

Here are the topics of each class:

What You Won't Learn in Yoga Class

From Shallow to Deep Practice

The Missing Roadmap

From Asana Alignment to Life Alignment

My intention is that by the end of this free training you'll have:

✅ A new relationship with your yoga practice.

✅ Tools to recenter, get clarity and focus when your mind gets reactive or distracted

✅ Practice with little known methods to release tensions in your body as soon as you notice them.

✅ Experience with 10 skills to deepen your mental, physical and spiritual practices.

✅ A personalized roadmap to continue to deepen your practice for years to come.

Hope to see you there!

Keywords: Quietmind Yoga, Quiet Mind, Jeremy Devens

One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the muscles of these areas. 

In this video I'll help you identify the causes of the tension in your upper back, neck and shoulders and show you simple powerful ways to relieve tension. 

These are techniques I teach in classes in the Quietmind Yoga Membership at http://www.quietmind.yoga

Watch the video for this episode HERE

Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Neck pain