Save $100 when you enroll before Midnight EST at http://www.mindfulnewyear.com - Plan your whole year in a day, in sync with astrology. Walk away knowing exactly what to focus on, what to avoid and when to plan your most important dates for health, wealth, relationships and living your life purpose. My goal is to help you make 2022 not just better than last year, but one of the best years of your life!

In this special episode I share some fascinating stats on goal setting / new years resolutions and why 9 out of 10 people fail their resolutions. I'll share about the major transits and patterns of history we can see playing out with astrology and how 2022 can be not just better than last year, but one of your best years yet.

The most obvious cycle we can learn from is the 2020 transit of Saturn. The Covid-19 pandemic completely changed the world but while everyone was wondering when it would end, Vedic Astrologers knew the global pandemic would not be a 2 week event, but the beginning of a rare, difficult 2.5 year Saturn transit representing delays, setbacks, restrictions and specifically illness for elder men of color, the population most vulnerable to the disease. If you go back in history you will find that the Black Plague was attributed to a rare conjunction of Mars, Saturn and Jupiter in Capricorn that happens roughly every 700 years - the same one that happened in March 2020. Not only that, but it coincided with Rahu in Ardra, something that happens every 18 years and marked the events of 9/11, the AIDs outbreak and other globally tragic events. What life changing events could astrology help us plan for going forward?

Learn more at http://www.mindfulnewyear.com

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

Enjoy this Vinyasa Yoga practice dedicated to the upper body.  We work to strengthen and stretch the upper back, neck, and shoulders.  Helping to release tension and leave you will a sense of well being.  Prop suggestion: 1 Block

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Shoulder Strength, Shoulder Stretches, Upper Body Stretch, Upper Body Strength

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly with a focus on the back.  We will explore poses such as locust, crow, and headstand.  We will also work on strengthening the core to help support the back.    Prop Suggestions: 2 Blocks, Blanket

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Hatha Slow Flow, Slow Yoga, Slow Flow Yoga, Supportive Yoga, Headstand, Locust Pose

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

Enjoy this Gentle Yoga class and we stretch the body from head to toe.  Giving extra love to the calves, this class will leave you feeling relaxed and calm.  Prop suggestions: 1 Blanket, 1 Bolster, 2 Blocks

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Beginner Yoga, Gentle Yoga, Stretching, Full Body Stretch, Calf Stretches

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this beginner friendly Vinyasa Yoga class we will explore all movements of the spine.  Experience whole body strengthening and balance.  We will work on progressive stretching for maximum benefits.  Prop suggestions: 2 Blocks

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Beginner Yoga, Strength, Flexibility, Stretching, Balance, Spine, Spine Health, Spinal Yoga, Progressive Stretching

The Quietmind Yoga Teacher Training is OPEN at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST - This is the last chance to join for a full year!

Check out the Yoga Teacher Training Podcast where I interview Shannon about her journey. She is a graduate of last year's QYTT and already an amazing teacher! She got rave reviews on this class from Monday, which is perfect for all the Full Moon energy of this week. Shannon's teaching is an excellent example of what you learn inside the Quietmind Yoga Teacher Training. 

Listen to the Yoga Teacher Training Podcast at http://www.quietmind.yoga/podcasts

Enjoy!

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Slow Flow, Hatha Slow Flow, Strength, Hip Opening, Open Heart, Heart Opening Yoga

Join the FREE 60 Minute YTT Workshop at http://www.quietmind.yoga/yttworkshop

We're live this Thursday, but if you find this later you can get the replay for a limited time.

If you've been curious about taking a Teacher Training to expand your yoga practice, or know you want to become a teacher, this workshop is for you! I'm sharing the most essential bits of the 200hr Quietmind Yoga Teacher Training and my 5000+ hours of classes taught. You'll learn 10 keys to building confidence and clarity in your practice, as well as how to create a career doing work you love as a yoga teacher. 

By joining live you enter to win a free Vedic Astrology reading with me (Reg $247)!

See you there!

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this well rounded Gentle Yoga class we will work the entire body.  We will explore breathing energetic techniques (pranayama) to center our practice.  And we will work on building strength, stretching, as well as challenging our balance.

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Pranayama, Prana, Whole Body Yoga, Beginner Yoga, Stretching, Strengthening, Flexibility

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

One of the most commonly stretched muscles in yoga are the hamstrings.  However, the tightness we feel is often due to lack of strength.  Muscles need both strength and flexibility.  This beginner friendly class will focus on building strength as well as flexibility and balance.  Prop suggestions: 2 blocks.

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Beginner Yoga, Hamstrings, Strength, Balance, Flexibility