I answer your questions about where to start with learning anatomy, stepping forward from down dog correctly and my yoga teacher training.

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources

-Check out anatomy books by Blandine Calais-Germain

Redefining Yoga is a production of Crate Media

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