How often do we feel like we are broken when we are going through something hard? I think it’s time to call BS on that and to really step into and acknowledge that this is not only part of the human experience, BUT also part of growth. 

In this episode, I share about a personal situation that I am currently struggling with and how I am moving through it with so much grace.

The fact is, we don’t have to hate on the struggle, in fact we get to choose how we navigate it and this episode I share with you 6 effective tools that are helping me and I know can help you too. 

Go grab a coffee for this one, and I am pretty sure you are gonna wanna download this one to listen on days when you need a reminder on those tough days.  

Grab the Rock Your Morning Routine Course HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.