What's the best method to regulate intensity in your training?  Percentages?  Rate of Perceived Exertion?  Reps in Reserve?  Listen in to today's podcast to learn about each method and how / when they are best used!

What's the best method to regulate intensity in your training? Percentages? Rate of Perceived Exertion? Reps in Reserve? Listen in to today's podcast to learn about each method and how / when they are best used!

What's the best method to regulate intensity in your training?&nbsp; Percentages?&nbsp; Rate of Perceived Exertion?&nbsp; Reps in Reserve?&nbsp; Listen in to today's podcast to learn about each method and how / when they are best used!

1738 - Training - Intensity Regulation - Percentages vs RPE vs RIR

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1738 - Training - Intensity Regulation - Percentages vs RPE vs RIR

1738 - Training - Intensity Regulation - Percentages vs RPE vs RIR