Today we are running through some very practical and straightforward ways to get better at riding. Whether you're a complete beginner or a seasoned competitor at the top of your game, everyone can benefit from these riding suggestions.

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If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/

This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.