In this episode, Steph discusses the critical role of energy in our lives and how to identify "energy leaks." Leaks in our energy can hinder our productivity and well-being. She identifies various sources of energy drains, including relationships, the way we communicate, screens, and distractions, and emphasizes the importance of recognizing and addressing these leaks. The conversation also explores practical strategies for managing energy effectively, especially as we enter a new year, encouraging listeners to audit their energy levels and make necessary adjustments for a more fulfilling life.

Stay connected for more applicable, real life coaching nuggets and sign up for "The Impact Effect" newsletter at stephsaffer.com