Other episodes I mention: <a href= "https://flowwiththegrow.libsyn.com/how-to-overcome-the-fear-of-judgement"> How to Overcome the Fear of Judgement</a> <a href= "https://flowwiththegrow.libsyn.com/5-tips-to-go-from-gym-anxiety-to-gym-confident-a-pep-talk"> 5 Tips to Go From Gym Anxiety to Gym Confident</a> <a href= "https://www.facebook.com/groups/foodfreedomandmusclebuildingsolutions"> FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions</a> Connect on socials: Instagram: <a href= "https://www.instagram.com/sophiadawn41">@sophiadawn41</a> Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a> Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a> Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a>

Other episodes I mention: How to Overcome the Fear of Judgement 5 Tips to Go From Gym Anxiety to Gym Confident FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

Other episodes I mention: <a href="https://flowwiththegrow.libsyn.com/how-to-overcome-the-fear-of-judgement" rel="noopener noreferrer"> How to Overcome the Fear of Judgement</a> <a href="https://flowwiththegrow.libsyn.com/5-tips-to-go-from-gym-anxiety-to-gym-confident-a-pep-talk" rel="noopener noreferrer"> 5 Tips to Go From Gym Anxiety to Gym Confident</a> <a href="https://www.facebook.com/groups/foodfreedomandmusclebuildingsolutions" rel="noopener noreferrer"> FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions</a> Connect on socials: Instagram:&nbsp;<a href="https://www.instagram.com/sophiadawn41" rel="noopener noreferrer">@sophiadawn41</a> Instagram:&nbsp;<a href="https://www.instagram.com/flowwiththegrowpodcast" rel="noopener noreferrer">@flowwiththegrowpodcast</a> Facebook:&nbsp;<a href="https://www.facebook.com/sophiadawn41" rel="noopener noreferrer">Sophia Dawn Nehlich-Arobba</a> Email:&nbsp;<a href="mailto:flowwiththegrowpodcast@gmail.com" rel="noopener noreferrer">flowwiththegrowpodcast@gmail.com</a>&nbsp;

174: [FITNESS] Where to Start When It Comes to Exercise (3 Steps) + How to Recognize Progress

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Health & Fitness

Education

Self-Improvement

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

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174: [FITNESS] Where to Start When It Comes to Exercise (3 Steps) + How to Recognize Progress

174: [FITNESS] Where to Start When It Comes to Exercise (3 Steps) + How to Recognize Progress