Research shows that Americans are becoming more and more socially isolated. The impact on health and longevity is huge because people who are isolated are more likely to die prematurely than people who have strong social relationships. The effects of social links on life span are actually 2X the effects of exercising and equivalent to quitting smoking!

In this episode I use the acronym FRIEND to talk about all the ways we can nourish and cultivate friendships in this modern life. So even if you’ve been feeling like you haven’t paid enough attention to your friendships lately, there’s so much you can do to fix that. 

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

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