This week, Sam & Jess dive into the theme of not taking life too seriously, exploring how easing up can benefit both yourself and those around you. They kick off with a light-hearted game of 'Would She Rather,' which sets the tone for a conversation that balances humor with deeper insights. The discussion transitions into personal anecdotes about the physical manifestations of stress, such as clenching jaws and glutes, and how these habits reflect a mindset of constant tension and worry. They emphasize the importance of recognizing when life feels too serious and the need to embrace moments of joy and relaxation instead.

Takeaways

• It's not that serious.
• We often brace for something to go wrong.
• Enjoy what you have in the moment.
• Worrying doesn't improve outcomes.
• Silliness can create better outcomes.

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