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174 Perfectionism is Wrecking Your Digestion: Here is What to Do
What up, Beasts. Welcome back to the show! In this episode, I talk with Jen Yundt Coles, a functional medicine health coach and SIBO specialist, about the deep connection between gut health, stress, and the high-achieving woman’s drive to do it all. Jen shared how her own experiences, from running herself into burnout to surviving multiple life-altering wake-up calls, taught her that slowing down isn’t failure, it’s medicine. We explored why so many women sacrifice their own needs in the name of productivity, how unprocessed emotions and perfectionism can literally live in the gut, and what happens when you finally stop outsourcing your intuition and start listening to your body. This conversation is both raw and empowering, reminding us that healing isn’t about hustling harder, it’s about coming home to yourself.
As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.
Bio: Jen Yundt Coles is a leading expert in gut-brain-performance and functional health strategy- best known for her premium programs helping high-performing women break free from the leadership drain of chronic gut dysfunction, including SIBO. As The SIBO Coach, Jen works with clients and practitioners worldwide, bringing a bold, system-level approach to gut-brain resilience, nervous system regulation, and sustainable performance. Her work is grounded in both clinical expertise and personal experience- helping women reclaim clarity, drive, and vitality when conventional approaches have failed.
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.
Connect with Jen
Website: www.thesibocoach.com
Instagram: https://www.instagram.com/the.sibo.coach
LinkedIn: https://www.linkedin.com/in/jenyundtcoles-thesibocoach/
Free SIBO Resources: https://thesibocoach.com/resources
Schedule a VIP Day: https://thesibocoach.com/sibo-vip-day
Where else can you find me?
Linktree: https://linktr.ee/beautifulbeastwithinstudios
What if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?
I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.
Ready for a different kind of conversation? Let’s talk. No pressure.
https://beautifulbeastwithinstudios.com/exploration-chat-scheduling
Affiliate Links
Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43
Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2
Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle
Beastly Merch: https://beautifulbeastwithinstudios.com/merch
Unveil the Beautiful Beast Within YOU!
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By Behr
View all episodes
By Kaitie Entrikin
5
66 ratings
What up, Beasts. Welcome back to the show! In this episode, I talk with Jen Yundt Coles, a functional medicine health coach and SIBO specialist, about the deep connection between gut health, stress, and the high-achieving woman’s drive to do it all. Jen shared how her own experiences, from running herself into burnout to surviving multiple life-altering wake-up calls, taught her that slowing down isn’t failure, it’s medicine. We explored why so many women sacrifice their own needs in the name of productivity, how unprocessed emotions and perfectionism can literally live in the gut, and what happens when you finally stop outsourcing your intuition and start listening to your body. This conversation is both raw and empowering, reminding us that healing isn’t about hustling harder, it’s about coming home to yourself.
As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.
Bio: Jen Yundt Coles is a leading expert in gut-brain-performance and functional health strategy- best known for her premium programs helping high-performing women break free from the leadership drain of chronic gut dysfunction, including SIBO. As The SIBO Coach, Jen works with clients and practitioners worldwide, bringing a bold, system-level approach to gut-brain resilience, nervous system regulation, and sustainable performance. Her work is grounded in both clinical expertise and personal experience- helping women reclaim clarity, drive, and vitality when conventional approaches have failed.
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.
Connect with Jen
Website: www.thesibocoach.com
Instagram: https://www.instagram.com/the.sibo.coach
LinkedIn: https://www.linkedin.com/in/jenyundtcoles-thesibocoach/
Free SIBO Resources: https://thesibocoach.com/resources
Schedule a VIP Day: https://thesibocoach.com/sibo-vip-day
Where else can you find me?
Linktree: https://linktr.ee/beautifulbeastwithinstudios
What if health wasn’t about rules or restriction? What if it felt more like trust, ease, and actually liking the person in the mirror?
I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.
Ready for a different kind of conversation? Let’s talk. No pressure.
https://beautifulbeastwithinstudios.com/exploration-chat-scheduling
Affiliate Links
Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43
Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2
Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle
Beastly Merch: https://beautifulbeastwithinstudios.com/merch
Unveil the Beautiful Beast Within YOU!
Zoom Background:
By Behr