Unveiling the Beast

What’s up, you Beautiful Beasts! Welcome back to the show! In this episode, I welcome back my good friend Alysia Lyons, the Guilt Coach, for a conversation about something I know WAY too well: putting myself last. Alysia recently introduced me to her new project, Moms Always Eat Last, and dude, I felt that in my soul. Between being a mom, wife, caregiver, and business owner, I've gotten so used to taking care of everyone else that sometimes I forget I'm supposed to be on that list, too. We talk about the guilt that comes with prioritizing ourselves, the beliefs we've carried since childhood, and why self-care doesn't have to be another exhausting thing on our to-do lists. We also get into burnout, figuring out what actually gives us energy, and a few simple changes that can make a real difference. Including one ridiculously obvious suggestion about making my own dinner plate FIRST that somehow never occurred to me. Because sometimes it's not about doing more for ourselves. It's about realizing we deserve a place on our own damn list.

As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.

About Alysia

Alysia Lyons is a mom first, a life coach and author second. She helps overwhelmed moms ditch guilt, reclaim the joy of motherhood and find balance, without adding more to their to-do lists. She is the author of "Good Mom Rules: Ditch Mom Guilt and Find Your Happy" and "Creating Little Miracles", the host of the Moms Always Eat Last podcast and creator of Moms Always Eat Last Community where every mom has a space to be herself. Through her coaching, Alysia blends practical strategies with powerful spiritual tools, guiding women toward lasting peace and personal transformation. Whether she is leading community conversations or supporting moms 1:1, Alysia creates the safe space where healing begins and self-worth returns.

Connect with Alysia!

Website: https://alysialyons.com

Book a Mom Life Reset: https://alysialyons.com/services/reset

LinkTree: https://linktr.ee/coachalysialyons 

MENTIONS & RESOURCES

PREVIOUS EPISODES WITH ALYSIA LYONS

Alysia is back for her fourth appearance! Catch our previous conversations here:

Episode 27: How to Conquer Mom Guilt https://open.spotify.com/episode/4m70UkePszk6Eh1ZwEn1jl?si=b134febdefc249d8

Episode 44: Easing Parental Guilt and Increasing Emotional Peace https://open.spotify.com/episode/6xJTySGACauAAfc8EX6gxt?si=df07ab402f3e4b03

Episode 179: The Relationship You’re Neglecting the Most https://open.spotify.com/episode/6AouubweUVNvjjYfmRp64B?si=20b887049c624f81

UNVEILING THE BEAST WITH STELLA SIERRA

The episode where I talk about feeling overwhelmed, stretched too thin, and seriously considering quitting everything.

https://open.spotify.com/episode/0lmvNYpdFfORjQc4KkFeJc?si=8c4965d1f34a4602

WHY SLEEP IS MORE IMPORTANT THAN DIET OR EXERCISE

We briefly reference one of my videos about the importance of sleep.

https://youtu.be/rDaLwweAF1E

MY BEASTLY STORY

I reference my childhood experiences with weight criticism and how they shaped the beliefs I carried about myself.

https://beautifulbeastwithinstudios.com/my-beastly-story

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Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Unveil the Beautiful Beast Within YOU!

What’s up, you Beautiful Beasts! Welcome back to the show! In this episode, I reconnect with my longtime friend Stella Sierra, who I met when she was one of my spin students yelling “Kaitie, I hate you!” from the back of the room. We talk about growing up too fast, people pleasing, boundaries, motherhood, understanding our behaviors, and our experiences with perimenopause and GLP-1 medications. But this conversation got unexpectedly emotional because that very morning, I had seriously considered walking away from everything I've been building. I'm overwhelmed, exhausted, stretched too thin, and constantly feeling like I'm doing so much but somehow still not doing enough. And then here comes Stella, someone I hadn't seen in years, telling me how much of an impact I'd had on her life. And dude, I needed that. Did it fix anything? Nope. I'm still trying to figure out how the hell to do all of this without running myself into the ground. But it reminded me why I started, and that even when I can't see the difference I'm making, it doesn't mean I'm not making one. 

As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.

Mentions & ResourcesThe GLP-1 Rabbit Hole Playlist: https://youtube.com/playlist?list=PLEOr2oclxPMs&si=5pvn6TbNRranp9v4

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Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Unveil the Beautiful Beast Within YOU!

What’s up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Lisa Barwise for a conversation about what happens when you’re doing all the things you’re “supposed” to do for your health and still wonder, “Why the hell do I feel like this?” Lisa shares her experience of repeatedly finding success, burning out, and eventually realizing she needed to look beyond workouts, nutrition, and another wellness qualification. We talk about nervous system regulation, ADHD, perimenopause, grief, the stories we pick up when we’re young, and that fun little dance between feeling like we’re too much and somehow still not enough. We also get into the woo, science, midlife reinvention, and the idea that maybe midlife isn’t a crisis at all. Maybe it’s a reawakening. Because ultimately, we’re not a bunch of separate problems to fix. We’re whole-ass humans, and all those pieces matter. 

As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.

About Lisa

Lisa Barwise is a Wellness Alchemist, Fitness Feminist, author, and creator of the Warrior Goddess Saga, helping women see midlife as a reawakening rather than a crisis. For more than 15 years, she has worked at the intersection of women’s health, strength, psychology, and spirituality. Through her Wellness Alchemy approach, she explores the biology, psychology, and spirituality of women’s experiences, including what she calls Armour Weight™, the invisible weight of stress, shame, people pleasing, perfectionism, and trying to be everything to everyone. Lisa is the author of Unarmoured and Burned and host of the Goddess Got Goals podcast. 

Connect with Lisa!

Website: https://thewarriorgoddesssaga.comInstagram: https://www.instagram.com/lisa_barwise

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Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Unveil the Beautiful Beast Within YOU!

What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with April Morgan for a conversation about something we don’t always think of as a relationship: our jobs. We talk about what happens when work becomes part of our identity, why leaving a job can genuinely feel like a breakup, and how a change in leadership can completely change a place you once loved. April shares how losing her dad inspired her to look differently at the relationships we build at work, how grief and major life changes affected the way she showed up in her own career, and what happened when she finally realized a workplace she loved no longer fit who she was. We also get into entrepreneurship, taking scary-ass leaps without sacrificing the people who matter to us, giving ourselves grace when we are not our best selves, and why being human should probably be a bigger part of Human Resources. Oh, and we discover that April and I share a deep appreciation for the versatility of the word “f*ck,” so obviously this was meant to be.

As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.

About April

April Morgan is the Vice President of People Operations at IWC Innovations, co-founder of Elevate People Ops LLC, speaker, and author of Married to the Job: Work Isn't a Job...It's a Relationship. With more than 20 years of experience in human resources, leadership, compliance, safety, and organizational development, April is passionate about helping organizations build thriving workplace cultures where people and performance grow together. Known as the "Vanilla Ice of HR" with the motto, "Got a problem? I'll solve it," she brings practical, people-first strategies that inspire leaders to strengthen relationships, create accountability, and elevate their organizations.   

Connect with April! 

Instagram:https://www.instagram.com/elevatepeopleops/ or https://www.instagram.com/mommabee2017/ 

Elevate People Ops LLC on Facebook:https://www.facebook.com/profile.php?id=61589937374988 

You can also learn more about her consulting services, leadership training, speaking engagements, and purchase her book, Married to the Job: Work Isn't a Job...It's a Relationship, by visiting www.elevatepeopleopsllc.com. 

Mentions & Resources

April’s Book: Married to the Job: It’s Not a Job, It’s a RelationshipWe talk about April’s relationship-based approach to work throughout this episode. If you’d like to check out her book, you can find it here: https://amzn.to/4j0WynQ 

As an Amazon Associate, I earn from qualifying purchases.

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Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Unveil the Beautiful Beast Within YOU!

What's up, you Beautiful Beasts! Welcome back to the show!

In this episode, I sit down with Dr. Kris Belfry for a conversation about the connection between our emotions, our bodies, and the patterns we can carry without even realizing they are there. Kris shares how his work evolved from focusing primarily on the physical body to becoming curious about why some people seemed to get better while others kept struggling, and how that curiosity eventually led him deeper into stress, emotions, old experiences, and self-awareness. We talk about why familiar does not always mean healthy, how something uncomfortable can still feel “safe” simply because it is what we know, and how many of our reactions happen on autopilot before we ever stop to question them. We also get into emotional eating, relationships, parenting, stepping outside our comfort zones, and one of my favorite things ever: awareness creates choice. Sometimes the first step toward changing a pattern is simply stopping long enough to ask, “Why am I doing this?” 

As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.

About Kris

Dr. Kris Belfry has spent years trying to figure out why people stay stuck, even when they desperately want to change. As an embodiment coach and former chiropractor who's studied 20+ body-based healing techniques, he found the answer nobody was talking about: the pattern isn't in your head, it's in your body. Today he helps high-achieving men and women break the loops that keep showing up no matter what they try, same relationships, same ceiling, same self-sabotage by working at the root level where real change actually happens. This is one of those conversations that might just shift something in you. 

Connect with Kris!

Website: belfrywellness.com Instagram: https://www.instagram.com/kris_belfry YouTube: https://www.youtube.com/@kristhehealer Free Shadow Work Exercise: belfrywellness.com/shadowprompt2026

Mentions & Resources

Turns Out Your Glutes Are Storing Secrets: https://youtu.be/ldtQSqnwJEY

We touched on this during the episode, and this video takes a deeper look at how emotions can show up physically in the body. 

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Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Unveil the Beautiful Beast Within YOU!

What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with my friend David Cleveland for a conversation about what happens when the version of your life you built no longer fits the person you are becoming. We talk about identity, purpose, failure, forgiveness, getting older, changing direction, and why reaching the thing you thought you were supposed to want doesn’t always make you feel fulfilled. David shares what it was like raising four daughters as a single father, eventually becoming an empty nester, and realizing he had to figure out who he was outside of the roles and responsibilities that had defined him for decades. We also get into why “just change your mindset” is such oversimplified advice, why failure is not always failure, and how some of the hardest things we go through can completely change the way we see ourselves and other people. And because neither of us knows how to stay on one topic, we somehow end up talking about caregiving, relationships, forgiveness, mortality, and the fact that coaches are still whole-ass humans figuring their own shit out too. 

As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.

About David

Dave Cleveland is a craftsman, artist, father, grandfather, and lifelong student of what helps people truly flourish. After navigating the identity shifts of midlife, an empty nest, and career burnout, he returned to his original calling: helping others find clarity, purpose, and renewed direction.

As the founder of LifeFullosophy, Dave is dedicated to helping people become the best version of themselves by cultivating the well-being of mind, body, and spirit. His work is grounded in a deep desire to honor the Creator through a purpose-driven life and to encourage others to live with greater clarity, health, and meaning.

Dave holds a Master’s Certificate in NeuroTransformational Coaching and a Master’s Certificate in Medical Qi Gong.

Connect with David!

Website: LifeFullosophy.com 

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Recommended Resources & Affiliate Links

I only recommend products, services, and resources I genuinely use, like, or believe may be helpful. Some links below are affiliate links, which means I may earn a commission if you make a purchase through them, at no additional cost to you.

Breakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Unveil the Beautiful Beast Within YOU!

What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Shelley Kitching for an honest conversation about depression, identity, authenticity, and what it means to find yourself after spending years trying to be who everyone else wanted you to be. Shelley shares what it was like to live with depression for decades, the moment she realized the way she was coping was no longer enough, and how reconnecting with her spiritual side became a missing piece in her healing. We talk about the exhaustion of worrying what everyone else thinks, the difference between being sad and slipping back into depression, how awareness gives us more choice, and why rest does not have to come with guilt. This episode is a reminder that healing does not mean you never struggle again. Sometimes it means noticing sooner, choosing differently, and slowly building a life that actually feels like yours. 

As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.

About Shelley

Shelley Kitching is a certified Soul Realignment® practitioner, Akashic guide, life coach, soul coach, international speaker, and mental health advocate. After living through decades of depression, she began exploring spirituality as a missing piece in her own healing and eventually founded Soul’s Direction. Today, she helps women reconnect with who they are at soul level and create lives that feel more authentic, fulfilling, and aligned. 

Connect with Shelley!

Know Your Soul’s Blueprint: https://tidycal.com/guide1/blueprint

YouTube: https://youtube.com/@soulsdirection

Facebook: https://www.facebook.com/share/1bvkYMsSNR/?

Facebook Page: https://www.facebook.com/share/17vXqx8Jdq/?

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Recommended Resources & Affiliate Links

I only recommend products, services, and resources I genuinely use, like, or believe may be helpful. Some links below are affiliate links, which means I may earn a commission if you make a purchase through them, at no additional cost to you.

Breakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Unveil the Beautiful Beast Within YOU!

What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with my longtime friend Tygen Tofel, which means we have decades of history, questionable decisions, and plenty of stories to unpack. We revisit a moment from our 20s that hurt both of us and, for the first time, really look at what was happening underneath it from both sides. We talk about people pleasing, emotional immaturity, boundaries, learning from the shitty things we have done without deciding we are shitty people, and what it feels like to finally feel safe being yourself. We also get into body acceptance, raising kids differently than we were raised, why other people’s opinions don’t deserve control over our lives, and yes, one particularly unhinged story involving combat boots, a trench coat, and a used feminine hygiene product. 😂 This episode is messy, funny, vulnerable, and very human, because growing up is not about pretending we never screwed up. It is about being willing to look back, understand ourselves better, and choose differently now. 

As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.

About Tygen

Hi, I’m Tygen! Through my work at Eve & Elm Photography, I’ve learned that the most beautiful photos don't come from posing or perfection—they come when you finally feel safe enough to just breathe and be yourself. Whether I’m documenting the quiet, messy beauty of motherhood or holding space for a boudoir session, my mission is simple: to make sure you feel truly seen, exactly as you are, without a hint of judgment.

When I’m not behind the camera, I’m usually speaking up about the things we’re often told to keep quiet. I’m deeply passionate about calling out the shame I’ve seen in religious spaces around our bodies, and I’m tired of the "health advice" that ignores the real, lived experiences of women—especially when it comes to the frustration of managing conditions like PCOS and the misinformation often spread by people who haven't walked a day in our shoes. My heart is to help you stop apologizing for your body, reclaim your health story, and find the kind of freedom that starts from within. 

Connect with Tygen!

Pinterest: https://www.pinterest.com/EveandElmphoto/

Facebook: https://www.facebook.com/eveaandelmphoto 

Mentions & Resources

Episode 3: From Secondary Infertility to Having Two More Babies: https://open.spotify.com/episode/6WHWzZXQceutC3QoYuZj1l?si=f60e2bb9f66041ba 

My Beastly Story: https://beautifulbeastwithinstudios.com/my-beastly-story 

The Real Causes of Obesity: https://youtu.be/PmfsThAzoeg 

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Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Unveil the Beautiful Beast Within YOU!

What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Teresa Phillips for a deeply personal conversation about trauma, self-love, boundaries, forgiveness, and learning how to trust yourself again. Teresa shares pieces of her story, including tremendous loss, abuse, panic attacks, and years of building her life around everyone else before realizing something had to change. We talk about the “armor” we sometimes build to protect ourselves, how shutting out pain can also shut out joy, and why putting yourself first is not the same thing as abandoning the people you love. Teresa also walks us through the four pieces of her Framework of the Self: self-love, self-respect, self-confidence, and self-appreciation. This conversation is a reminder that healing does not mean you never struggle again. Sometimes it means learning how to meet yourself differently when you do.

As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.

About Teresa Phillips

Teresa is a speaker, podcaster and musician that found her way out of trauma using a process that she created called The Framework Of The Self. This four step process teaches self-love, self-respect, self confidence and self-appreciation and has helped heal her.

Connect with Teresa!

Website: https://TeresaPhillipsOfficial.com 

Instagram: https://www.instagram.com/tygrephillips/

LinkedIn: https://www.linkedin.com/in/teresa-phillips-01249720b/

Facebook: https://www.facebook.com/TeresaPhillipsOffiial/
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Recommended Resources & Affiliate Links

I only recommend products, services, and resources I genuinely use, like, or believe may be helpful. Some links below are affiliate links, which means I may earn a commission if you make a purchase through them, at no additional cost to you.

Breakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43

Mary Kay: https://www.marykay.com/kaitienoelle

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

Unveil the Beautiful Beast Within YOU!

What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Heather Zimmerman for a conversation about healing, identity, and what it means to come home to yourself after trauma. Heather shares her journey through abuse, addiction, and feeling disconnected from who she really was, and how those experiences ultimately led her toward a life of helping others heal. We talk about inner child work, identity, boundaries, empathy, self-love, and why so many of us spend years living behind protective masks we don't even realize we're wearing. Whether your path to healing is rooted in psychology, spirituality, or simply getting curious about yourself, this conversation is an invitation to notice the stories you've been carrying and ask whether they're still serving you. 

As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.

Bio: Heather Zimmerman is the founder of Divine Ascension Co., where she blends psychology, behavioral science, and spirituality to support empaths and highly sensitive people on their healing journeys. With a Master's in Applied Behavior Analysis and a Bachelor's in Psychology, Heather's own path from trauma and atheism to spiritual awakening inspired her signature Self-Spirit Method™ and her book, Becoming Divine: The Awakening No One Prepared Me For. Today, she helps people reconnect with themselves, embrace their sensitivity, and uncover the authentic person beneath years of conditioning. 

Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.

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Connect with Heather!

Website: https://www.divineascensionco.com

YouTube: https://www.youtube.com/@DivineAscensionCo

Facebook: https://www.facebook.com/heatherzim815

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Unveil the Beautiful Beast Within YOU!