Julie Bee, Millennial, joined Yo in Ep. 173 to discuss her new book: Burned, How Business Owners Can Overcome burnout and Fuel Success. There so much more we could have covered I wanted to share some more insights from the book in this Ep 174.

3 Topics covered in this Episode:

Step 1: Identify two red flags

The “I’m resilient” folder

3 Groups of resources to prevent burnout

Here are 3 takeaways from the episode:

1.  It takes work to find our red flags that can lead to burnout – we need to think of our past burnouts and look for patterns – actions we’re taking or not taking and document them as a future reference tool.

2.  Julie calls the collection of our stories of our past experiences the “I’m Resilient” folder. Try a failure resume as a starting place.

3.   The 3 groups of resources to help prevent

Mentioned in the Episode:

Ep. 173 Conquering Burnout: From Recognition to Recovery - Meet the Author, Julie Bee

https://spotifyanchor-web.app.link/e/KMpebpCX5Kb

Burned, How Business Owners Can Overcome Burnout and Fuel Success by Julie Bee

Workbook to track red flags:

https://www.thejuliebee.com/burned

Ep 112, Ewww: Failure Resume

https://spotifyanchor-web.app.link/e/TiEQdTVqAKb

Ep. 16, Part 2 of 3 – Atlas of the Heart (Brené Brown) How do the Emotions, Stress, Overwhelm, Comparison (Envy,

https://spotifyanchor-web.app.link/e/es41gDe80Kb

Ep. 40, Book Discussion with Toni Morris: Burnout, The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

https://spotifyanchor-web.app.link/e/4iH7irh80Kb

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