Many of us don't have a problem falling asleep. But maybe we wake up shortly after and can't get back to sleep? Check out this short video where we go through the process below. You can also listen anywhere you listen to podcasts.

There are 3 main things that contribute to not staying asleep after falling asleep:

1. Not setting circadian rhythms
2. Too much stimulus just before bed
3. Too much on our minds when we go to bed

Tune in to hear the rest of this awesome conversation on falling asleep and staying asleep!

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