TWT - Why Adding This To Your Diet Will Help You Reach Your Goal Weight By Summer 🥦 Many of the women who come to me on their wellness journeys are looking to lose weight. And most of the time, they've tried all the bells-and-whistles diets. But these fad diets don't work! - 🥦 As busy moms, I know you are looking for a way to lose weight that is easy and not time-consuming. Sometimes, the best ways to lose weight are the simplest ways. - 🥦 While exercising multiple times a week is definitely recommended, you CAN achieve weight loss just by adjusting your diet. By adding more fiber in your diet, you're going to feel less hungry in between meals and your body will store less body fat from the food you're consuming. - 🥦 Today on #Training&WellnessThursday, we're talking all about fiber! By incorporating more fiber into your diet this spring, I promise you'll be closer to reaching your goal weight by summer. - 🥦 To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

 

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Sheila Strong's Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables "greens powder")

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)

 

Sheila Strong's Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

 

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