✔️ There are different nutrition phases that we will rotate through in our lives: fat loss, maintenance, & build.

✔️ The time you spend in each phase will really depend on your history, your goals, and where your metabolism is at.               

✔️ Today on #MindsetMonday, I’m going to talk about some questions you should ask yourself BEFORE you enter a fat loss phase. 

✔️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

💪 Optimizing your metabolism is key to looking more toned

💪 Building lean muscle and losing body fat are actually 2 different phases in your health journey

💪 Today on #Training&WellnessThursday, I’m going to talk about building lean muscle in a healthy and sustainable way.

💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

😔Do you feel like you are doing everything right but not getting the results you want?

😔 Are you always finding reasons on WHY you aren't getting those results you want?

😔 Today on #MindsetMonday, I’m going to talk about how everything is trainable and how its all about shifting your mindset

😔To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

⚖️ Your metabolism and your hormones are very closely connected. Having a healthy metabolism and well balanced hormones are key to your health and longevity.

⚖️ There are a few basic foundations we need to implement in order to achieve this.

⚖️ Today on #TrainingWellnessThursday I debunk some of the myths regarding your metabolism and hormones.

⚖️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

🔥 Being consistent through time is the only way to get sustainable results, so how do we stay conistent? 

🔥 It comes down to implementing a few simple steps and systems in to your every day life

🔥 Today on #MindsetMonday, I talk about the 7 steps to keep you playing the long game

🔥To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts

📅 People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems.

📅 Its our daily habits that will allow us to reach our goals (and keep them).

📅 Practicing good daily habits builds confidence over time and allows us to work with the momentum. Its a long game.

📅 Today on #MindsetMonday, I talk about the 3 types of change and why starting small will lead to big changes.

📅 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

😊 When it comes to reducing and improving cellulite it’s all about what you eat and how you train.

😊Hormone imbalances, high PUFAs, and a low thyroid function environment can wreak havoc on your body and contribute to your cellulite.

😊 Today on #MindsetMonday, I talk about what cellulite is, why we get it, and things you can start today to improve it.

😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

😊 Restoring your metabolism and balancing your hormones can make fat loss a lot easier.

 😊Its important to understand that it is not harder to build a body you love as you age – it’s all about how you approach things and your strategy going forward.

 😊 Today on #MindsetMonday, I simplify things when it comes to restoring your metabolism – including how to properly fuel your body throughout the day and how to spend your time at the gym.

 😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

💪 The fitness industry often bombards us with the quick fix mentality. 💪 In reality we need to be in it for the long game. We need to remember this is a lifestyle change. 💪 Being in the right mindset is so important in the process. 💪 Today on #MindsetMonday, I talk about the keys to a true sustainable transformation 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

😊 In the fitness industry, fat loss can be really confusing and overwhelming - and take a toll on your mental health

😊 Too many programs advertise themselves as quick and simple – but in the end, they don’t last.

😊 How do we build a body for ourselves that we love and do it in a way that is realistic and sustainable?

😊 Today on #MindsetMonday, I talk about the steps you need to realistically take in order to make fat loss sustainable and everlasting. Spoiler alert: it’s not easy, quick or fun – but it is possible and totally worth it!

😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.