๐ In the fitness industry, fat loss can be really confusing and overwhelming - and take a toll on your mental health
๐ Too many programs advertise themselves as quick and simple โ but in the end, they donโt last.
๐ How do we build a body for ourselves that we love and do it in a way that is realistic and sustainable?
๐ Today on #MindsetMonday, I talk about the steps you need to realistically take in order to make fat loss sustainable and everlasting. Spoiler alert: itโs not easy, quick or fun โ but it is possible and totally worth it!
๐ To listen to todayโs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.