⚖️ Your metabolism and your hormones are very closely connected. Having a healthy metabolism and well balanced hormones are key to your health and longevity.

⚖️ There are a few basic foundations we need to implement in order to achieve this.

⚖️ Today on #TrainingWellnessThursday I debunk some of the myths regarding your metabolism and hormones.

⚖️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.