📅 People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems.

📅 Its our daily habits that will allow us to reach our goals (and keep them).

📅 Practicing good daily habits builds confidence over time and allows us to work with the momentum. Its a long game.

📅 Today on #MindsetMonday, I talk about the 3 types of change and why starting small will lead to big changes.

📅 To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.