😊 Restoring your metabolism and balancing your hormones can make fat loss a lot easier.

 😊Its important to understand that it is not harder to build a body you love as you age – it's all about how you approach things and your strategy going forward.

 😊 Today on #MindsetMonday, I simplify things when it comes to restoring your metabolism – including how to properly fuel your body throughout the day and how to spend your time at the gym.

 😊 To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.