💪 The fitness industry often bombards us with the quick fix mentality. 💪 In reality we need to be in it for the long game. We need to remember this is a lifestyle change. 💪 Being in the right mindset is so important in the process. 💪 Today on #MindsetMonday, I talk about the keys to a true sustainable transformation 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.