😊 When it comes to reducing and improving cellulite it's all about what you eat and how you train.

😊Hormone imbalances, high PUFAs, and a low thyroid function environment can wreak havoc on your body and contribute to your cellulite.

😊 Today on #MindsetMonday, I talk about what cellulite is, why we get it, and things you can start today to improve it.

😊 To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.