💪 Optimizing your metabolism is key to looking more toned 💪 Building lean muscle and losing body fat are actually 2 different phases in your health journey 💪 Today on #Training&WellnessThursday, I’m going to talk about building lean muscle in a healthy and sustainable way. 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

💪 Optimizing your metabolism is key to looking more toned 💪 Building lean muscle and losing body fat are actually 2 different phases in your health journey 💪 Today on #Training&WellnessThursday, I’m going to talk about building lean muscle in a healthy and sustainable way. 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

💪 Optimizing your metabolism is key to looking more toned 💪 Building lean muscle and losing body fat are actually 2 different phases in your health journey 💪 Today on #Training&amp;WellnessThursday, I’m going to talk about building lean muscle in a healthy and sustainable way. 💪 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

TT - 228: How To Get More Toned

The Sheila Strong Podcast by Kinesiologist, Fitness Entrepreneur and Mother of four, Sheila Townsend was created for you, the health conscious women and mother looking to discover the little known factors to ideal wellness, weight loss, and health. We uncover and debunk the many myths woman are bombarded with when it comes to peri-menopause, your metabolism, a building body you are proud of.

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TT - 228: How To Get More Toned

TT - 228: How To Get More Toned