Let's call a spade a spade and acknowledge that losing weight can feel really F'ing hard, sometimes.

Developing mental toughness is really important if you don't want to give up any time things feel difficult.

When most of us hear the term "tough," we think of a masculine, militant, no-pain-no-gain type attitude.

What if that was all wrong?

Today's episode is a review of a book called Do Hard Things by Steve Magness and it'll help you redefine how you see toughness.

I'm sharing my biggest takeaways from the book for developing unwavering confidence, setting better goals, and taking back control of your life.