If you gain weight or lose weight over a few days; a vacation or wild weekend haha... Does that weight gain mean you've gained body fat?  Do that weight loss mean you've lost muscle tissue?  Do we gain fat and/or lose muscle that quickly?  Listen to today's podcast to find out!!!

If you gain weight or lose weight over a few days; a vacation or wild weekend haha... Does that weight gain mean you've gained body fat? Do that weight loss mean you've lost muscle tissue? Do we gain fat and/or lose muscle that quickly? Listen to today's podcast to find out!!!

If you gain weight or lose weight over a few days; a vacation or wild weekend haha... Does that weight gain mean you've gained body fat?&nbsp; Do that weight loss mean you've lost muscle tissue?&nbsp; Do we gain fat and/or lose muscle that quickly?&nbsp; Listen to today's podcast to find out!!!

1741 - Nutrition - Does Weight Change Indicate Body Fat Change?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1741 - Nutrition - Does Weight Change Indicate Body Fat Change?

1741 - Nutrition - Does Weight Change Indicate Body Fat Change?