In today's podcast I discuss a recent leg workout I did!  I discuss the exercises, why I chose them, the sets, reps, intensity techniques, and the overall concepts that I consider when putting together a workout!  Lots of fun information!!!

In today's podcast I discuss a recent leg workout I did! I discuss the exercises, why I chose them, the sets, reps, intensity techniques, and the overall concepts that I consider when putting together a workout! Lots of fun information!!!

In today's podcast I discuss a recent leg workout I did!&nbsp; I discuss the exercises, why I chose them, the sets, reps, intensity techniques, and the overall concepts that I consider when putting together a workout!&nbsp; Lots of fun information!!!

1742 - Training - Recent Workout Review - Leg Day

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1742 - Training - Recent Workout Review - Leg Day

1742 - Training - Recent Workout Review - Leg Day