You all know how much I love sharing stuff that I've read.  Well this week is one of those weeks. I've actually mentioned the book “The Gut Makeover” previously, as I've been reading it along with one of my fabulous corporate clients.   Today's message and this week's podcast are not going to really get into […]

You all know how much I love sharing stuff that I've read. Well this week is one of those weeks. I've actually mentioned the book “The Gut Makeover” previously, as I've been reading it along with one of my fabulous corporate clients. Today's message and this week's podcast are not going to really get into […]

You all know how much I love sharing stuff that I've read.&nbsp; Well this week is one of those weeks. I've actually mentioned the book “The Gut Makeover” previously, as I've been reading it along with one of my fabulous corporate clients.&nbsp;&nbsp; Today's message and this week's podcast are not going to really get into […]

#175 12 Simple Practices for Good Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

Health & Fitness

Nutrition

Mental Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#175 12 Simple Practices for Good Health

#175 12 Simple Practices for Good Health