Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going.

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BPM CHART

05 min. @ 150 BPM (warmup)

10 min. @ 175 BPM

01 min. @ 150 BPM

10 min. @ 175 BPM

01 min. @ 150 BPM

10 min. @ 175 BPM

05 min. @ 150 BPM (cooldown)

PLAYLIST:

01. Reset Robot - We Do It (James Talk Remix)

02. Chris Lake, Marco Lys - Cross The Line (LJ MTX, & Ciconte Remix)

03. W.A.N. - That Night

04. Skylab 2000 - Rollergirl (LJ MTX, & Ciconte Remix)

05. Digibox - Passenger

06. The Playfellow - The Gunz (Sidel Remix)

07. Daniel D - Cash Money

08. Adam Gadomski - Sun In The Winter

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