In this episode, Lilly breaks down how to be strategic in your relationship—especially when it comes to disagreements and conflict. She walks through three things that will change the way you approach every hard conversation: knowing your core values, checking your energy, and being human.

In this episode, you’ll learn:

* Why getting clear on your desired outcome changes everything in conflict

* How ego-based short-term goals (getting even, making them hurt) sabotage long-term love

* How to reverse engineer your goal—whether that’s more connection, better intimacy, or more fun

* Why knowing your core values gives you a filtration system for every conversation

* How to check your energy before you go into a hard conversation

* Why words rooted in fear repel and words rooted in love are received

* How to identify the fear underneath your anger and voice it through love

* Why using ChatGPT to communicate with your partner is a problem

* Why paragraph text messages are wrecking your relationship

* How to show up as a human—even at the risk of being messy

Free Download:

Explode Shutdown Cycle Field Guide for Leaders: If you get home after work and find yourself exploding at the smallest things, then shutting down and withdrawing, this guide is for you.

https://lillyrachels.myflodesk.com/fieldguide

www.lillyrachels.com

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