Let’s be honest — motivation is the first thing to disappear the moment life gets busy. You start the week strong, but by Wednesday, your schedule’s packed, you’re exhausted, and you find yourself skipping workouts and eating whatever’s in front of you.

In this episode, I’m breaking down how to stop treating motivation like a feeling that just comes/goes and start seeing it as something you can create for yourself anytime you need it. We’ll talk about how to build real momentum that lasts, without forcing yourself to rely on willpower or perfection. This episode will help you redefine motivation, take the pressure off, and finally make consistency feel doable again.

Here’s what we get into:

-How to stop relying on “feeling motivated” and start creating structure that makes follow-through easier (even when you don’t want to)

-Why the way you talk to yourself matters more than the plan itself, and how to turn self-criticism into the encouragement that keeps you consistent

-How to make your habits automatic, so eating well and moving your body feels as natural as brushing your teeth 

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching 

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

Follow + connect with me on Instagram at: https://www.instagram.com/superlysam

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Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b