In this episode of Lose Your Cravings, Keysa dives into the powerful truth that life will bring hard moments — but you get to choose which “hard” you face. 

She explores the two common paths for women struggling with emotional eating and cravings: staying in the cycle of guilt, shame, and feeling out of control around food, or leaning into the discomfort of feeling emotions without numbing them with food. 

Through a compassionate, non-diet lens, Keysa explains why facing your emotions may feel hard now, but leads to lasting freedom, peace, and self-trust, while staying in the old pattern keeps you stuck. If you’ve ever wondered how to break free from emotional eating without another diet, this episode will give you the clarity and encouragement you need to choose the hard that changes everything.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.