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In our grand Season 9 Finale, we have author Julie Thomas, Ph.D., with us. In her book, "Hope Inside Out," and in her brave "I Am Second," White Chair interview, Julie shares her grueling battle with Post Partum Depression. Around 1 in 7 women can develop postpartum depression (PPD). While some women experience "the baby blues," PPD lasts longer and affects women's ability to return to normal function. Many mothers, like Julie, go undiagnosed and suffer in shameful silence because of the stigma that still exists around PPD. Julie Thomas is a brave woman whose story both empowers and equips women to be prepared for any sudden onsets of depression, particularly PPD.

Links + Resources from this Episode: 

So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

• Check out Julie's new book for yourself and friends/family: HOPEINSIDEOUT
• Watch Julie's "I AM SECOND" conversation: IAMSECOND
• Connect with Julie on Instagram: JULIETHOMAS
• Participate in Our Free SEASON 9 GRANDE GIVEAWAY on Janell's IG Page: @janellrardon
• Subscribe to Janell’s podcast and newsletter: SUBSCRIBE
• Follow Janell on Instagram: @janellrardon
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