This week, Sam discusses the importance of taking action on the goals and intentions set at the beginning of the year. She emphasizes the need to reflect on what we truly want to do and encourages listeners to commit to doing at least three things in February that align with their intentions. The conversation also touches on the difference between living life and consuming content, the joy of movement, and the significance of community and connection in enhancing our well-being.

Takeaways

• It's not too late to start feeling good.
• Reflect on what you wanted to do and commit to it.
• Feeling good is about taking action, not just planning.
• We often consume others' lives instead of living our own.
• Scheduling activities can help us follow through on our intentions.
• Doing things that energize us is crucial for well-being.
• Community gatherings can enhance our sense of belonging.
• Movement and dance can be a joyful way to connect with our bodies.
• We should support local businesses and be good neighbors.
• Taking small steps can lead to significant changes in our lives.