In this episode Nicoleta explores yoga and happiness with Chloe Markham, award winning yoga teacher, writer and joyful living coach from York, England.

When life challenges wire our brain 

Feeling life is short in childhood 

When the parent goes through stroke rehabilitation

The joy following loss and trauma

From practicing to teaching yoga 

Living more joyfully through you yoga

About the toll and magic of yoga

Yoga as the reminder of our aliveness

How to engage with stress more positively 

Interoception and the connection with own body

Growing through therapy and self-work

Learn to navigate your nervous system

Accept boredom and stillness

Be present and mindful 

Connect with Chloe here: https://www.chloemarkham.co.uk/