Tonight on Dr. Lo Radio, I'll chat with Diane Sanfilippo about what she's learned since writing her best-selling book, Practical Paleo, and how she's helping Paleo newbies approach this lifestyle change with grace. You'll learn: How changing our food changes everything – but it can be for the betterBringing Paleo into our relationshipsHow to deal with the psychological aspects of making such a big diet change Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.