Summer is here , and it's a moment when body image can really suffer.

In this episode, Gillian shares her personal experience with chafing, along with how to manage the physical discomfort without spiraling into 'I have to lose weight ASAP!'

If you can relate to any sort of body discomfort or shame during the hot months, you'll love this episode.

In this episode:

• How Gillian deals with chafing

• Why chafing can trigger shame and self-criticism

• How we make discomfort mean something about our bodies

• What to do when sensation turns into self-judgment

• Why addressing physical discomfort doesn’t require changing your body

• A mindset shift to help you feel more at peace in your skin this summer

🔗 Want to feel more confident and calm around food and your body?
Grab the free Self-Trust Starter Kit here: https://bitesize.kit.com/selftrust
Or check out 1:1 coaching options: https://bitesize.es/coaching-2/