The Sleep Detective podcast: why you can't sleep and how to fix it

175. Top 4 things I learned to overcome my own sleep issues

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I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too! 

In this episode you’ll learn:

  • 4 things I learned in my own sleep journey that helped me overcome insomnia

  • The real cause of chronic sleep issues (it’s not what you think!)

  • My realization about the traditional medical system as it relates to sleep

  • How the body and mind are connected to sleep issues 

  • One surprising strategy that can help you in those moments when you can’t sleep 

    • Don’t waste YEARS of your life trying to figure this out on your own. Apply what you learn in this episode to your life immediately to start feeling better and sleeping better!

    Resources

    • Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. 

      • Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

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      The Sleep Detective podcast: why you can't sleep and how to fix itBy Martha Lewis
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