This episode unpacks one of the most misunderstood emotions we experience: anxiety. What if the very thing you feel is ruining your life is something God designed to protect you? This conversation explores why anxiety happens, how our bodies respond before our minds catch up, and why ignoring it can lead to deeper overwhelm. Instead of trying to eliminate anxiety, what if we recognized it as an alarm system that could guide us toward greater awareness, healing, and ultimately the peace of God?