Training your back directly before your bench press could be a GAME CHANGER!!!  Have you tried it?  In today's podcast we discuss the benefits of training your back before presses that will help you achieve all around better results!

Training your back directly before your bench press could be a GAME CHANGER!!! Have you tried it? In today's podcast we discuss the benefits of training your back before presses that will help you achieve all around better results!

Training your back directly before your bench press could be a GAME CHANGER!!!&nbsp; Have you tried it?&nbsp; In today's podcast we discuss the benefits of training your back before presses that will help you achieve all around better results!

1758 - Training - Why You Should Train Your Back Before Your Bench Press

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1758 - Training - Why You Should Train Your Back Before Your Bench Press

1758 - Training - Why You Should Train Your Back Before Your Bench Press