In this episode, I tackle a common frustration: why do you always seem to run out of calories by dinner time? I use my own kids to explain how you might be "spending" your calories throughout the day, leaving you feeling restricted and hungry.

This isn't about rigid dieting; it's about understanding your energy budget and making smarter choices for sustainable results.

Topics Covered:

• The two types of calorie "spenders": Are you like Jacob, the saver, or Kerr, the impulse spender?
• Why you run out of calories by dinner: Understanding the impact of low protein, low fiber, high fat, and high sugar choices early in the day.
• The importance of balance over just calorie numbers: How protein and fiber keep you full and satisfied.
• Your weight is where it's supposed to be: Taking ownership of how your lifestyle choices dictate your body composition.
• The power of small changes: How fixing multiple small habits (not just food) leads to significant, lasting weight loss.
• Thinking differently, faster: My coaching philosophy on accelerating mindset shifts for quicker, indirect results.

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