In this episode Nicoleta explores trauma and happiness with Matt O’Neil, Happiness Coach and Best-Selling Author from South Carolina, USA.

Growing up with a tyrant father

The impact of parental abandonment

In therapy at 6 year old

Life in poverty and struggle

Finding joy in family connection 

Between success and addiction

Resilience that follows trauma

Why hardship happen for us

The eternal soul as the essence of happiness

You choose how much you like the reality

How to heal the 8 bad moods and wounds 

Why the truth is reality and love

Insight into the good mood revolution

The path of conscious happiness

How unresolved emotions affect our wellbeing

Healing in alignment with your soul

Happiness when you love reality the way it is

The awful existence of our abusers

Prioritise authentic loving relationships

Be grateful and appreciate the abundance around

Movement as antidepressant

Connect with Matt here: https://mattoneill.com/the-book/