Timestamps

00:00 introduction and how to synthesise information to apply in a program or coaching

16:00 neurobiological backdrop and recovery and the utility of different programming strategies.

34:00 when to change the plan based off athletes feedback

41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out?

52:00 why evidence-based practice is not just science

55:00 should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months)

1:03:00 my thoughts on the current set progression discussion

1:09:30 What would Jacob need to change his mind on set progression?

1:12:30 Where to find JPS and Jacob online

Follow Jacob Online

https://www.instagram.com/jacobschepis_jps/

https://www.jpshealthandfitness.com.au/

instagram.com/jps_education/

instagram.com/jpshealth_fitness/

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

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