My guest this week is Matt Domney. Matt is a Strength Coach, Co-Owner of Rebel Performance where he is the Director of Meat.

In this episode we discuss:
- How and why Matt has implemented AMRAPs in his programming and is seeing great results with them.
- What recovery metrics Matt utilises when reviewing a client's training programs to ensure he optimises their training
- How and why Matt utilises Isometrics in his programming.
- Matt's thoughts on Old School VS New School Methods and why it's important not to be dogmatic in your training beliefs.
- How Matt approaches programming accessory work for his clients.
- Plus much more.

For more from Matt check out:
Instagram: https://www.instagram.com/mattdomney/
Rebel Performance & TRAIN: https://www.rebel-performance.com/