Today is a solo episode where we chat 5 things I would never do on my fitness journey to help inspire and provide a different perspective to help you on your own wellness path. From rest days and assigning morality to food, to lower intensity workouts and listening to your intuition - I share my top tips to help you with food freedom, stressing less, stop comparing and so much more.

10% off Carawayhome.com/PBNP

15% off Thrivecausemetics.com/PBNP

20% off Sproutliving.com with code PBNP20