🏋️‍♀️ In today's society, it seems like our lives are go, go, go. - 🏋️‍♀️We're always on the run to the next activity and taking care of everyone around us. Sometimes, it's hard to create balance in our everyday lives. - 🏋️‍♀️ The same can be said for our workouts. Although hard workouts such as CrossFit, intense strength-training, or long-winded cardio produce great results, they slowly wear down our bodies. - 🏋️‍♀️ It's so important to create a balance between hard and soft exercises. By creating that balance, your body will experience the fountain of youth, and you will live a longer and healthy life. - 🏋️‍♀️ Today on #Training&WellnessThursday, we're going to talk about the difference between hard and soft exercises, and the importance of creating a balance between the two. - 🏋️‍♀️ To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.