Discover the transformative power of biohacking and bio-syncing in this captivating podcast interview with Angela Foster. Join us as she candidly shares her inspiring journey of triumphing over postnatal depression and major depressive disorder, and how it propelled her to explore cutting-edge techniques for women's hormonal health and high performance. Angela's personal experiences and expert insights will leave you spellbound as she unravels the secrets of optimizing your body and mind through targeted interventions, allowing you to unlock your true potential. Whether you're seeking to enhance your mental well-being, boost your energy levels, or achieve peak performance, Angela's practical tips and strategies will empower you to take control of your own health and reclaim a life of vitality. This engaging conversation will ignite your curiosity, challenge your preconceptions, and leave you inspired to embark on your own biohacking journey. Don't miss this opportunity to learn from a true trailblazer in the field and discover the limitless possibilities for optimizing your health and performance. Tune in now and unlock the key to a healthier, happier you!

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Angela’s background and introduction. (0:02)
First foray into the health area. (1:38)
How did you get into biohacking? (4:17)
What is biohacking and what does it mean? (6:53)
Should I be embracing the luteal phase of pregnancy? (11:12)
Lifestyle changes that can help with weight loss. (13:21)
How do you track your sleep? (15:32)
How to measure the aura ring. (17:54)
How to get more information about biohacking. (22:13)

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